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Understanding Your Emotions: An Introduction
12 August 2026Online 0 attended
The session introduced the purpose of emotions, the difference between feeling and reacting, and why naming emotions precisely can reduce their intensity. It included a short guided body scan to connect emotions with physical sensations.
What We Covered
What emotions are for
Naming feelings
Building an emotional vocabulary.
Emotions in the body
A short guided body scan.
Q&A
Learning Outcomes Achieved
- Why emotions are useful signals
- Affect labelling and why it helps
- Linking emotions to body sensations
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Discussions
What does being emotionally available actually look like?How do you switch off after an emotionally draining day?What are some small habits that have genuinely improved your daily life?What’s your go-to way to unwind after a busy day?What do you do on days when your mood is low for no clear reason?What’s one habit that has genuinely improved your productivity?
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