Some days aren't physically tiring but leave me completely drained: difficult conversations, supporting a friend through something hard, or a day of constant small conflicts at work. I get home and my mind keeps replaying everything. Sleep doesn't come easily on those nights, and the next day I'm already starting on empty. What helps you switch off after an emotionally heavy day? I'm especially interested in things that take less than 30 minutes, because that's realistically all the time I have most evenings.