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Building Emotional Resilience
9 August 2026Online 0 attended
The session reframed resilience as the ability to recover rather than avoid difficulty, discussed the role of connection, routine, meaning and rest, and helped participants map their own sources of support and strength.
What We Covered
Resilience myths
What builds resilience
Connection, routine, meaning and rest.
Mapping your strengths
Q&A
Learning Outcomes Achieved
- What resilience really means
- Four everyday foundations of resilience
- A personal strengths and support map
Related Content
Articles
Discussions
What does being emotionally available actually look like?How do you switch off after an emotionally draining day?What are some small habits that have genuinely improved your daily life?What’s your go-to way to unwind after a busy day?What do you do on days when your mood is low for no clear reason?What’s one habit that has genuinely improved your productivity?
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