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Self-Compassion for Beginners
10 August 2026Online 0 attended
The session explained self-compassion as kindness, common humanity and mindful awareness, addressed the myth that it leads to complacency, and guided participants through a short self-compassion pause to use in difficult moments.
What We Covered
What self-compassion means
Meeting your inner critic
Guided self-compassion pause
Reflection and Q&A
Learning Outcomes Achieved
- The three parts of self-compassion
- Recognising self-critical talk
- A short self-compassion practice
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Discussions
What does being emotionally available actually look like?How do you switch off after an emotionally draining day?What are some small habits that have genuinely improved your daily life?What’s your go-to way to unwind after a busy day?What do you do on days when your mood is low for no clear reason?What’s one habit that has genuinely improved your productivity?
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