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Coping With Overwhelm: Practical First Steps
11 August 2026Online 0 attended
The session covered why overwhelm happens, how a longer exhale helps calm the body, and a practical routine for writing everything down and choosing one small next step. It closed with a discussion on delaying, delegating and dropping tasks.
What We Covered
What overwhelm is
Calming the body first
Brain dump and next step exercise
Letting things go, and Q&A
Learning Outcomes Achieved
- A 4-6 breathing technique
- The brain dump method
- Breaking tasks into sub-15-minute steps
Related Content
Articles
Discussions
What does being emotionally available actually look like?How do you switch off after an emotionally draining day?What are some small habits that have genuinely improved your daily life?What’s your go-to way to unwind after a busy day?What do you do on days when your mood is low for no clear reason?What’s one habit that has genuinely improved your productivity?
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