Knowledge RepositoryMyndVerse Official
Journaling for Self-Awareness: A Guided Workshop
15 August 2026Online 0 attended
This workshop introduced a three-question evening journaling practice: what did I feel strongly, what was happening just before, and what did I need. The session covered why writing helps, how to observe without judging, and practical ways to fit the habit into an evening routine.
What We Covered
Welcome and grounding
Short breathing exercise and introductions.
Why journaling works
How writing slows down thinking and reveals patterns.
Guided practice
Writing through the three questions together.
Building the habit
Making it stick, plus open Q&A.
Learning Outcomes Achieved
- A three-question journaling framework
- Techniques for writing with self-compassion
- Tips for building a consistent daily habit
Related Content
Articles
Discussions
jbhbhubbpjWhen did you realise how you come across was different from how you see yourself?How do you ask for honest feedback without it feeling awkward?What's one pattern you noticed about yourself only after writing things down?What are some small habits that have genuinely improved your daily life?What’s a skill everyone should learn at some point?
Keep Learning