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Seeing Yourself Clearly: Internal and External Self-Awareness
14 August 2026Online 0 attended
The session explored internal and external self-awareness, why confident self-assessment is often inaccurate, and how asking "what" instead of "why" makes reflection more useful. It closed with a guided reflection exercise.
What We Covered
What self-awareness really means
Internal versus external self-awareness.
Why introspection misleads us
Common traps and the "what, not why" shift.
Reflection exercise
Individual reflection with guided prompts.
Discussion and Q&A
Learning Outcomes Achieved
- The difference between internal and external self-awareness
- The "what, not why" reflection technique
- Common blind spots in self-assessment
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jbhbhubbpjWhen did you realise how you come across was different from how you see yourself?How do you ask for honest feedback without it feeling awkward?What's one pattern you noticed about yourself only after writing things down?What are some small habits that have genuinely improved your daily life?What’s a skill everyone should learn at some point?
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