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Understanding Your Emotional Triggers
12 August 2026Online 0 attended
The session explained emotional triggers as learned reactions, walked through the physical and mental signs that show up before a reaction, and introduced simple techniques such as slow breathing and naming the emotion to create a pause before responding.
What We Covered
What is a trigger?
Reading the early signs
Body, thoughts and urges.
Creating a pause
Breathing and naming techniques.
Reflection and Q&A
Learning Outcomes Achieved
- How emotional triggers form
- Recognising early-warning signs
- Two grounding techniques for difficult moments
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