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Gratitude Practice That Actually Feels Genuine
8 August 2026Online 0 attended
The session explored why gratitude practices can support mood, why specific entries work better than general ones, and introduced three practices: specific journaling, writing a gratitude letter and taking a gratitude walk.
What We Covered
Why gratitude helps
Making it specific
Three practices to try
Journaling, a gratitude letter and a gratitude walk.
Sharing and Q&A
Learning Outcomes Achieved
- Keeping gratitude entries specific
- Writing a gratitude letter
- The gratitude walk
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Discussions
What does being emotionally available actually look like?How do you switch off after an emotionally draining day?What are some small habits that have genuinely improved your daily life?What’s your go-to way to unwind after a busy day?What do you do on days when your mood is low for no clear reason?What’s one habit that has genuinely improved your productivity?
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