The Evening Review: A Guided Reflection Practice
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The Evening Review: A Guided Reflection Practice

30 August 2026Online 0 attended

This session walked through a six-step evening review: arriving, replaying the day, pausing on a good moment, pausing on a difficult moment, setting one intention, and closing. The practice was done together in real time, followed by tips for making it a habit.

What We Covered

  1. Welcome and settling in

  2. Guided evening review

    The full six-step practice.

  3. Sharing, reflection and Q&A

Learning Outcomes Achieved

  • The six-step evening review
  • How to reflect on difficult moments gently
  • Setting small, specific intentions

Keep Learning

Continue the Journey

DiscussionWhen did you realise how you come across was different from how you see yourself?DiscussionHow do you ask for honest feedback without it feeling awkward?DiscussionWhat's one pattern you noticed about yourself only after writing things down?

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