Sleep Better: Practical Habits for Busy Lives
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Sleep Better: Practical Habits for Busy Lives

9 August 2026Online 0 attended

The session explained the body clock and the role of morning light, covered practical habits around caffeine, screens and meal timing, and helped participants design a short wind-down routine suited to busy evenings.

What We Covered

  1. How sleep works

  2. Light, timing, caffeine and screens

  3. Designing a wind-down routine

  4. Q&A

Learning Outcomes Achieved

  • How light shapes the body clock
  • Practical evening habits
  • A personal wind-down routine

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