Eating Well on a Busy Schedule
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Eating Well on a Busy Schedule

7 August 2026Online 0 attended

The session introduced the balanced-plate approach, highlighted everyday sources of protein and fibre such as dal, curd, millets and vegetables, and shared simple planning and preparation tips for busy weeks.

What We Covered

  1. The balanced plate

  2. Protein, fibre and whole grains

  3. Planning and prepping for busy weeks

  4. Q&A

Learning Outcomes Achieved

  • The balanced-plate guide
  • Everyday protein and fibre sources
  • Simple weekly meal planning

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