Desk Body: Stretches for Long Workdays
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Desk Body: Stretches for Long Workdays

8 August 2026Online 0 attended

This lunchtime session walked through a follow-along routine of stretches for the neck, shoulders, back and hips, and discussed simple ways to build movement breaks into a desk-based workday.

What We Covered

  1. Why sitting stiffens us

  2. Follow-along stretches

  3. Planning movement breaks, and Q&A

Learning Outcomes Achieved

  • A five-minute desk stretch routine
  • Ideas for movement breaks

Keep Learning

Continue the Journey

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