Introduction to Meditation
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Introduction to Meditation

19 July 2026Online 0 attended

The session introduced meditation in an inclusive, non-religious way, explained posture and breath awareness, addressed common misconceptions about a "quiet mind" and guided participants through short practices.

What We Covered

  1. What meditation is

  2. Guided breath practice

  3. Building a routine, and Q&A

Learning Outcomes Achieved

  • Meditation basics
  • Breath awareness practice
  • Working with a wandering mind

Keep Learning

Continue the Journey

EventBreathwork for Calm and ClarityEventThe Gift of Silence: A Contemplative MorningEventPurpose and Meaning: Reflecting on What Matters

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