Breathwork for Calm and Clarity
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Breathwork for Calm and Clarity

18 July 2026Online 0 attended

The session explained the connection between breathing and calm, guided participants through gentle practices including extended exhale breathing and box breathing, and discussed using them in everyday stressful moments.

What We Covered

  1. Breath, body and mind

  2. Guided practices

  3. Using breath in daily life, and Q&A

Learning Outcomes Achieved

  • Extended exhale breathing
  • Box breathing
  • Everyday breath pauses

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