Gentle Yoga for Beginners
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Gentle Yoga for Beginners

5 August 2026Online 0 attended

The session introduced breath awareness, a gentle sequence of beginner postures and a short guided relaxation, with adaptations offered for different levels of flexibility.

What We Covered

  1. Breath awareness

  2. Gentle postures

  3. Guided relaxation

Learning Outcomes Achieved

  • A beginner yoga sequence
  • A simple breathing exercise
  • Guided relaxation

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Continue the Journey

EventFacilitation Skills Intensive

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