Sleep and Mood: How Rest Shapes How We Feel
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Sleep and Mood: How Rest Shapes How We Feel

31 August 2026Online 0 attended

The session explained how sleep and mood influence each other, covered practical habits around light, timing, screens and caffeine, and helped participants design a short wind-down routine and a method for parking racing thoughts before bed.

What We Covered

  1. How sleep affects mood

  2. Habits that help

    Light, timing, screens and caffeine.

  3. Building a wind-down routine, and Q&A

Learning Outcomes Achieved

  • The two-way link between sleep and mood
  • Practical sleep habits
  • A worry-parking technique for bedtime

Keep Learning

Continue the Journey

DiscussionWhat does being emotionally available actually look like?DiscussionHow do you switch off after an emotionally draining day?DiscussionWhat do you do on days when your mood is low for no clear reason?

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