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Self-Discipline Without Self-Punishment
1 August 2026Online 0 attended
The session explained why relying on willpower alone tends to fail, introduced habit and environment design as more reliable tools, and discussed how self-compassion after setbacks helps people get back on track.
What We Covered
The willpower myth
Designing habits and environments
Handling setbacks
Q&A
Learning Outcomes Achieved
- Why willpower runs out
- Habit and environment design
- Self-compassionate responses to slip-ups
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