Mindful Nature Walk
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Mindful Nature Walk

22 July 2026Online 0 attended

The session guided participants through a slow walk using sensory mindfulness prompts, followed by a short quiet sit and reflection on how attention changes the experience of being outdoors.

What We Covered

  1. Arrival and grounding

  2. Guided sensory walk

  3. Quiet sit

  4. Reflection

Learning Outcomes Achieved

  • Sensory mindfulness prompts
  • Slow walking practice
  • Quiet sitting outdoors

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